Body sculpting is the act of shaping your body to look leaner and more toned. A body sculpting exercise routine or workout is a combination of flexibility and cardiovascular training with the use of several techniques without building muscles mass. A body sculpting program can be made up of several different forms of exercise. The exercise that is adopted during body sculpting workout depend on the area of the body that requires the sculpting. In this article, we are going to look at the different types of exercises that make up a body sculpting program.
- Dance steps
This is one of the most enjoyable way to engage your body in sculpting. Many people think that dance step is a strategy used to sculpt mainly some parts of the body that include, buttocks, thighs and legs but this is not the case. Dancing involves the whole body and this means that the heart is engaged as well thus providing an excellent cardiovascular workout. There are other parts of the body that are put to task during a dance, i.e. the arms, the muscles in the arms get their own fair share of working out as they get to be utilized in a number of steps. The chest and stomach muscles are not left behind as they get to be challenged as well. Exercises are often perceived to be a serious task and maybe that is why many people may not take dancing seriously as a way of sculpting. However, dancing is a fun task is a very effective and good way of sculpting a number of body areas.
- Stretching exercises
Stretching exercises over the years have proven to be an effective way of toning muscles and enhancing body appearance. Body sculpting workouts more often than not include stretching exercises both in the warm up and cool down periods of the program as well as some stretching toward the middle of the series. This gives one a chance to have a full exercise from the word go to the end of the stretching exercise. Stretching helps in the promotion, movement, easing, as well as toning the muscle during movements. This results to the building of strong muscles that respond with ease.
- Resistance training
This involves the employment of devices such as free weights, dumbbells, resistance bands and stability bands. Resistance training is used to focus on several areas of the body. The strength training involved in resistance training workout allows the development of strong parts of the body. The areas that benefit mostly from this kind of workouts include the chest and stomach, the arms and the legs. It is very important to consult a professional trainer before embarking on resistance training. This way, you will be advised on the best method to engage on during your resistance training so as to gain the most out of it. This advice is usually based on the overall physical condition of an individual. However, resistance bands have proved to be a better method of body sculpting amongst all other resistance training exercises. This is because not only are they effective, but inexpensive as well as convenient. They have several advantages to them which include:
- It is possible to choose a level of resistance to do
When working out with resistance bands it is possible to choose a level of resistance that will suit your fitness needs and goals. The bands are thick and thus harder to stretch out during a workout; this makes your muscles to work harder. Bands allow a wider range of motion as compared to traditional weight machines and some free weights.
- They are less costly
Bands are generally cheaper than other training machines making them attractive for purchase. Resistance bands are adjustable to accommodate your resistance levels and are replaceable by some manufacturers. They work for all parts of the body including the upper and lower as per the length of the band.
- They are convenient
The mobility of these bands makes it their strongest advantage over all other resistance training devices. You can choose to take them along with you wherever you are going and be able to bring fitness closer to you. They are easy to pack and can even fit in a purse. This allows you to be able to exercise whenever you want and wherever you are.