Approximately 80% of the world’s population is affected by adrenal fatigue. This chronic condition causes a variety of symptoms, including body aches, fatigue, trouble concentrating, moodiness, hormone imbalances and cravings for salty and sweet foods. Adrenal fatigue occurs when physical or emotional stress tax the adrenal glands, resulting in lower hormone levels in the body.
The adrenal gland produces a variety of hormones, including glucocorticoids, sex hormones, adrenaline and mineralocorticoids. Glucocorticoids are used to help balance blood sugar levels, metabolism and the body’s natural immune response. Sex hormones, including estrogen and testosterone are used for a variety of functions, including fertility, reproduction and growth. Adrenaline is a hormone that produces the fight or flight reaction. Finally, mineralocorticoids help maintain hydration and blood pressure in the body.
Adrenal fatigue occurs when the adrenal glands can no longer keep up with the amount of stress the body is under throughout the day. Acute stress as well as chronic stress can cause the adrenal glands to become overworked. Stress can include toxins, prolonged emotional stress, sudden stress, such as a divorce or the death of a loved one, lack of sleep, poor diet or lack of exercise.
Recovering from adrenal fatigue may take between 6 months and 18 months, depending on the severity of the adrenal fatigue. In addition to the severity of the adrenal fatigue, the willingness of the patient also determines how quickly recovery will take. The treatment of adrenal fatigue includes dietary changes, physical activities, supplementation, hormone replacement and good sleep habits.
Eating the correct foods and avoiding foods that you have a sensitivity or intolerance to is the number one thing you can do to improve adrenal fatigue. Step one involves determining if you have any food sensitivities, allergies or intolerances. The best way to find this out is to keep a food journal. If you suffer any digestive issues such as gas, bloating, constipation or diarrhoea, note it in your food journal. Over time, you may notice that certain foods are causing problems.
If you notice a food that is causing digestive disturbances, avoid the food to see if it is the culprit. Remove it from diet for two weeks. Then, add it back into your diet and see if your problems arise. If they do cause problems, a total elimination is in order.
Take a digestive supplement, such as probiotics or digestive enzymes, to help improve your digestion and strengthen your gut. In addition to these, take slippery elm, licorice or amino acids to help protect the intestinal lining.
When you are suffering from adrenal fatigue, you may be tempted to avoid exercising. This is one of the worst things you can do. Lack of exercise actually causes more fatigue to occur. Getting at least 30 minutes of exercise daily can help relieve stress and improve fatigue levels.
When you are suffering with adrenal fatigue, the body is unable to produce ample hormones. Hormone replacement therapy helps to provide the body with those hormones the adrenal glands are no longer able to produce.
Supplements for Adrenal Fatigue
Supplements can help improve your adrenal fatigue. These supplements include a multivitamin and mineral supplement, probiotics and herbs. There are a number of herbs that lower stress and help the body produce hormones. These herbs include Maca root, Siberian ginseng, licorice root and Ashwagandha.
With more than 80 percent of the world’s population suffering with adrenal fatigue, it is important to know how to treat this disease. Eating a well-balanced diet, taking supplements and getting ample exercise will ensure that your body has what it needs to help you overcome chronic or acute stress and heal from adrenal fatigue.