In some ways acute withdrawal is almost easier to handle especially with the substance addiction North Peoria in place. Our caregivers and our bodies are in high alert. The fire department has put out the fire, so to speak. But what about afterward, the weeks, months, and possibly even years when we experience symptoms of withdrawal mixed with the rhythm of everyday life? We have some tips for success North Peoria addicts.
What is PAWS?
Post-acute withdrawal syndrome, or PAWS is the name for the persistent impairments that occur after the initial withdrawal stages from drugs or alcohol. Other names for it include post-withdrawal syndrome, protracted withdrawal syndrome and prolonged withdrawal syndrome after joining a drug rehab North Peoria. Acute withdrawal generally lasts only a few days or a couple of weeks, depending on the substance and the amount that was taken. Symptoms can include:
- Cravings for the substance
- Sleep disorders
- Inability to think clearly and/or memory trouble
- Trouble with physical coordination and manual skills
- Emotional overreactions or numbness, or alternating between the two
- Increased sensitivity to pain
- Pessimistic thoughts, lack of initiative and negative feelings such as guilt
- Psychological conditions such as depression, anxiety and/or obsessive-compulsive behavior
What to do for PAWS
Some of the medications that exist to assist with acute withdrawal can be continued for a period of time during PAWS. Under the guidance of your recovery specialist at the drug rehab in North Peoriasuch pharmacological assistance may be recommended. However, since those suffering from substance abuse disorders are more likely to become addicted to other substances, the symptoms of PAWS are often addressed with non-pharmacological solutions, such as:
- Increased physical activity, such as daily walks and/or regular exercise. Exercise has also been shown to help re-balance some of the very same brain chemicals imbalanced by addiction.
- Mindfulness Mindfulness activities and medication have grown in therapeutic use over recent years as studies have shown that benefits include improved sleep, pain and inflammation reduction, and increased sense of well-being.
- Healthy eating and nutritional deficiency Most recovery programs can offer guidance in nutrition and the correction of nutritional deficiencies. From alcohol to opiates, addictive substances create nutritional imbalances (incorrect ratios of nutrients that work together) and nutritional disorders, so correcting such imbalances can enhance mood and assist with recovery. Cravings for certain foods, mood swings and lethargy may be signs of nutritional deficiencies.
Like the serenity prayer offered at 12-step meetings, we need a healthy dose of wisdom when experiencing PAWS. Taken one day at a time, this too shall pass.