The Paleo, or Caveman Diet, as it is also known, follows the belief that humans evolved as hunter gatherers over the past few million years. Man lived like this very successfully, and nature provided everything they needed. The human body had learned to adapt itself to the foods and the lifestyle the people had at the time.
Then, around ten thousand years ago, people began to farm and domesticate animals, drinking their milk, and growing grain. The theory is that our bodies, including our immune system, have not been able to adjust in such a relatively short time. While one hundred centuries might seem a lot, it is the blink of an eye when compared to the longevity of our planet, which is estimated to be around 4.5 billion years.
The Paleo Diet offers many benefits, and aims to improve general health and well-being. Here are some of the reasons why many are choosing to follow this nature-based program.
Reduce the risk of sugar related diseases
Free sugars have no nutritional value, unlike fruit, which also provides fibre, and are thought to be the cause of diabetes, heart and liver disease, tooth decay, and obesity.
Heart disease, cancer, diabetes, and obesity, all fall into this category, according to the beliefs of the Paleo lifestyle. By avoiding anything processed, or altered in any way, we are not consuming the harmful additives that cause these serious diseases, and by avoiding grains, processed oils, and added sugar, we will have a more balanced metabolism.
The Caveman Diet stresses the importance of an outdoor life, much as our ancestors would have enjoyed, with lean meats and raw fruit and vegetables on the menu.
- Grass fed meats
- Fresh fruit and vegetables
- Healthy fats – Coconut, walnut, avocado, and olives
Do not eat:
- Dairy products
- Added sugar
- Starchy vegetables, such as potatoes
- Processed foods (of any kind)
- Refined oils
By following the menu of the Paleolithic humans, you won’t be consuming preservatives, additives, antibiotics, pesticides, hormones, or growth supplements. If you are already convinced and want to try the Dieta Paleo today, you can learn more about this Mediterranean-style diet from the Spanish website.
Boosts the immune system
The typical diet of the Paleolithic period included as much as four times more fruit and vegetables than the average modern westerner consumes today. The diet is rich in Vitamin C and E, along with antioxidants, which help to strengthen the immune system.
As you cannot consume any processed foods, most people that enroll in the programwill buy their own ingredients and prepare their food at home. Cooking is fun, so there are several benefits from this kind of eating. By following the “can” and “cannot” list, one is not limited in terms of helpings. No, Sir! Furthermore, there is no calorie count, and you are not forced to eat at certain intervals, in fact, skipping a meal now and then is encouraged, as this gives the vital organs a chance to detox, without having to deal with food intake.
The Paleo Diet looks like it’s here to stay, and with the growing number of followers, the world will be a healthier place.