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Say No to Exercise As Dietary Supplements Are Easiest Way To Lose Weight

As the number of obese in the world is increasing day by day, people are trying out every possible way to lose weight. Some try exercising or some follow different kinds of diet by being hungry or some follow clinical methods. One such method that we can undertake is consuming dietary supplements available. We don’t have to stay hungry any more or tired ourselves by exercising too much we can reduce weight easily by these supplements.

A supplement made up of Garcinia cambogia rind also known as Malabar Tamarind is famous now days to lose weight. One of its producers is Garcinia cambogia Australia. The Garcinia cambogia is a citrus fruit that grows in Southeast Asia. Dr Oz said about the benefits of the fruit in his show in 2013 after which the raise of these supplements raised to an extreme level.

Scientific research

Garcinia cambogia rind contains a compound called hydroxycitric acid (HCA) which claims to decrease appetite and to prevent our body from storing food as fat. Most brands providing Garcinia cambogia extract pills have failed independent laboratory quality and quantity testing and there have been no large scale trials. The use of HCA has proven successful in decreasing fat and appetite. As it is a supplement, Food and Drug Administration (FDA) will not regulate it. If a pharmaceutical company wants to sell it as drug it would have to pass FDA approval where as there is no approval required to sell as nutritional supplements.  The supplement makers only have the responsibility to produce them safe. Less than 50% to 60% of HCA content in supplements is safe to consume but more than that would result in danger.

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Why Garcinia Cambogia?

We can buy Garcinia cambogia supplements online either in pill form or as a powder. The pure extract of HCA a fat blocker and also helps to increase and keep up the stress hormone healthy called cortisol. It acts to decrease fat accumulated in belly and thighs. Serotonin is a neurotransmitter which is a chemical found in human brains and is responsible for influencing mood, sleep, memory and appetite. HCA increases serotonin levels which not only makes our mood good but also fights depression. As depression lifts and anxiety fades, people are less likely to turn to food as a coping mechanism. This makes Garcinia cambogia extremely helpful for emotional eaters.

Look for labeled supplements:

Any supplement or drug we buy would have a list of ingredients printed on it along with the amount in which it has been used in making of the supplement or drug. We must have a look at this list when we buy Garcinia cambogia supplement from any producer, but Garcinia combogia Australia provides all information. The amount per serving must be 500 mg and amount of HCA must be 60%. If any supplement doesn’t provide the right amount of ingredient in the list then we could come to know that it’s not original and wouldn’t have good effect.

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