Have you ever heard about this type of arthritis? Osteoarthritis is a long term condition in your joints. It happens when the cartilage between the joints breaks down and you go through often pains, stiffness and also swelling. It can happen due to various reasons like being overweight, obesity and also the overuse of genes and different injuries. All you have to do is to manage the situation since it is a chronic situation. So, if you are a person who is experiencing these symptoms then it is best you check yourself with a doctor and get along with further treatments. We have some of these proved treatments that will help you to manage your pains and stiffness and also to control OA.
A healthy weight
There are different reasons why you are overweight. Mainly your meals matter a lot. If you can control whatever you eat then it can bring you good results. For this you need to reduce the intakes of fat and high calorie food and beverages. Have a good balance of fruits and vegetables in your meals. This will create a more alkaline environment in your plate and you are likely to have healthier results and lost some pounds in no time.
Medicines for pains and anti-inflammatory
You can find different medicines to get relief from pains and stiffness. But it is very important that you first check with your doctor and ask him for a prescription on what to take.
These medicines come in syrups, pills, creams and lotions. One of the most recommended medicines for OA is panadol osteo caplets. You can find this form any pharmacy and see the directions before you use it.
Another home remedy for this situation is to exercise you. Even though it might be hard for you to hit the gym with all the pains, still there is no excuse as to why you should not take a walk in the evening, join an exercise class or even do some household activities that keeps you physically moving. True that it will be hard for you at first, but with time you will feel the good results of it. Not only will it helps you to lose some eight but also to keep you mentally and physically happy, exercise is very important in our life.
Meet a therapist
You can also get some help form a professional therapist. With the use of cold and heat therapies, you can reduce the pains ad stiffness of your joints. Therapy is a great way to get an overall healing for your physical pains plus it is very relaxing. So, check for s good therapist in your area. They will also teach you other forms of exercises to do at home.
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